Key points
- Some bruising is normal and expected
- Excessive bruising may indicate problems
- Certain bruise patterns are concerning
- Proper aftercare reduces bruising
- Consider visibility for daily life
In detail
- Normal: Moderate bruising on impact areas, fades within 1 to 2 weeks, not painful beyond play
- Concerning: Bruises much larger than impact area, deep purple/black coloring, extensive bruising
- Concerning: Bruises that don't fade, increasing pain after scene, bruising in non-impact areas
- Care: Ice immediately after, arnica cream/gel, gentle massage after 24 hours, elevation
- Prevention: Warm up area first, build intensity gradually, good nutrition and hydration
- Medical conditions: Some people bruise more easily, bleeding disorders, medications affecting clotting
- Visibility: Consider work/social impacts, plan marking accordingly, use concealer if needed
Warnings
- Excessive bruising can indicate internal injury
- Deep bruising over kidneys is dangerous
- Swelling with bruising needs medical attention
- Some bruising patterns can look like abuse to outside observers
- Professional consequences possible from visible marks
- Medical professionals may ask about abuse
Resources and next steps
- Stock arnica cream and ice packs
- Take photos to track healing
- Know your body's bruising patterns
- Consider makeup for covering if needed
- Seek medical attention if concerning